FITNESS
A Daily Fitness Routine for Busy Moms
Making Time for Self-Care With Mother’s Day coming up soon…I wanted to focus my fitness routines around moms too…Let’s face it, as a mom, we tend to put everything and everyone else first. I’m here to remind you to make…
Spring Fitness To-Do List (Free Printable)
I’ve seen a lot of bloggers posting about awesome things they are doing this Spring, a lot of those are fitness related as well as family friendly. It got me thinking, I need my very own list of things to…
How to Properly Care for Your Activewear
I am either dressed like I am going to the gym, or, I am actually going to the gym! Can anyone else relate to this? I love activewear and live in it! It is also one of the reasons I partnered…
5 Ways to Promote Weightloss
BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with yourself at each stage of your life. In my younger…
Outdoor Fitness Routines
Getting outside to get in your fitness routine is so much fun and I don’t know about you but where I live, we only get so many months out of the year where it is warm and sunny, so I…
Fitness After Injury
An injury of any magnitude can be extremely humbling. As I am sure many of you can tell, I am a very active & independent individual. I spend my days outdoors, at the gym, running around with my kiddos, etc.…
6 Simple Self-Care Best Practices for a Healthy Mind & Body
Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when we started. The first rule is to STOP DOING THIS!…
Fitness Friday: Best Ways to Boost Your Energy Levels
FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the time there are two main causes for feeling this way;…
FITNESS FRIDAY: Finding Motivation
Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so I can learn and grow within my own fitness journey.…
FREE Fitness eBook!
As I was thinking about what to post today, I really started to look within and realized that I needed a little fitness motivation. I have truly enjoyed these past few weeks of summer and have gotten a bit lazy…
