LIFE
Tips to Eat Healthy at Summer BBQ’s
Who Doesn’t Love a Good Summer BBQ!? Summer in Northern Michigan is one of my favorite times of the year so any reason to get outside and enjoy our friends and family is just fine with me. Even though I love…
5 Ways to Promote Weightloss
BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with yourself at each stage of your life. In my younger…
Our New Normal
COVID – 19 has changed so many lives over the last 6 months, but most recently it has changed ours locally. This post is not to talk about COVID-19, anything political or whether or not I agree with the actions…
Resolutions vs. Goals
The time is here, we’ve entered the New Year once again. Everyone is heading back to the gym, declaring all the things, but do you know how many people actually stick with a “Resolution” they create? The truth of the…
6 Simple Self-Care Best Practices for a Healthy Mind & Body
Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when we started. The first rule is to STOP DOING THIS!…
Pumpkin Flaxseed Protein Muffins
THIS WEEKS FALL FIND This weeks’ find is AMAZING! A few weeks ago I found out you could bake with my favorite pancake and waffle mix, Kodiak Cakes! Then, just this week I found they make a Pumpkin Flaxseed mix…so…
3 Things to Do with Left Over Halloween Candy
So, it’s November 1st and the aftermath of Halloween is setting in. Your kids are probably tired and coming down from their sugar buzzes today…and you are now realizing they probably got way too much candy trick-or-treating last night. (The…
Fitness Friday: Best Ways to Boost Your Energy Levels
FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the time there are two main causes for feeling this way;…
FREE Fitness eBook!
As I was thinking about what to post today, I really started to look within and realized that I needed a little fitness motivation. I have truly enjoyed these past few weeks of summer and have gotten a bit lazy…
Healthy Back to School Lunch Ideas
Can you believe it? We are already almost half-way through August, where did the summer go?! Here in Michigan, we don’t go back until after Labor Day, but I know many schools around the county have already started and some…