20-Minute Ab & Booty Workout You Can Do Anywhere

My Two Favorite Body Parts to Train

It’s no secret, I love to train my abs and booty. For me, those seem to be areas that make me feel the best when I train and feeling my best is really important to me. I’ve had so many friends and followers ask me for ab specific or booty specific exercises so I’ve decided to put them together for one effective workout!

(Disclaimer: This website is a source of income. Affiliate links are used throughout this website and post, and compensation may be received from those links and recommended products. Though income may be earned, the opinions are my own and I only recommend products I’ve used and/or believe in. Before consuming new foods or changing your diet or exercise plan, it is always recommended to consult with your physician first.)

 

The Workout

An important thing to remember about this workout is that you need to warm-up before and cool down after. If you have the extra time, do 20-30 minutes of cardio before. If no time, no worries, this workout by itself is a great workout. Combine cardio 3 days a week with weight training another 2-3 times per week. With healthy eating, combined with your workouts, you’ll begin to see results soon. You only get results when you work for them so get to work!
 

No Excuses

I know how busy you are. I know how valuable your time is and that is why I am sharing with you this FREE 20-minute, do anywhere workout. If you don’t have weights or any other equipment, that’s ok, get creative. This workout is designed for those busy moms & busy people who are looking to make time for fitness but don’t think they actually have the time. I’m here to tell you that you do have time and the only thing that is stopping you is you! Start today. You will thank yourself for it this summer when you are feeling great in your summer wardrobe.
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Please don’t hesitate to reach out to me for questions about any of these exercises, I am happy to help.

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