WORKOUTS
MY JOURNEY
Fitness and my workouts have always has been a huge part of my life. When I was younger, I played many sports. My favorite was always basketball. I also played volleyball, ran track and ran distance just for fun. At the age of 19, I broke my hip and pelvis in a jet-ski accident. Unfortunately, it resulted in many surgeries and a lot of physical therapy. In addition, the doctors said I would never run again. I wouldn’t settle for that and was determined to beat the odds. After I recuperated, I ran 2 marathons, 2 half marathons, and several 5ks. I’d say I have beaten the odds!
PRESENT DAY
As I have gotten older, I still play basketball some and run, but I find that I really enjoy different types of workouts instead. On the weekend, it may be a hike with my family. During the week, I make sure I get to a couple of classes at the local YMCA and then the rest of the time I am doing workouts at home. This part of my page will be dedicated to sharing with you workouts I have done, workouts I have created myself and some basic tips on what may work for you. Don’t forget to subscribe to my page with your email so you can get a FREE copy of my Fitness Ebook! Making Time for Self-Care With Mother’s Day coming up soon…I wanted to focus my fitness routines around moms too…Let’s face it, as a mom, we tend to put everything and… I’ve seen a lot of bloggers posting about awesome things they are doing this Spring, a lot of those are fitness related as well as family friendly. It got me… Though I prefer the term Social Selling, Direct Selling as it is normally referred to is a global industry that helps support billions. Direct selling has its pros and cons,… Getting to wear and share Activewear daily is basically a dream job, especially that I can do it from anywhere, all while living my life with my family! Read some… As a kid, I grew up in Northern Michigan, in a tiny subdivision with only a handful of houses at the time. Lots of room to roam, partially wooded &… Who Doesn’t Love a Good Summer BBQ!? Summer in Northern Michigan is one of my favorite times of the year so any reason to get outside and enjoy our friends and… As a busy mom & business owner, I am always looking for ways to make my life easier! So, when I came across basic invite, I for sure wanted to… I am either dressed like I am going to the gym, or, I am actually going to the gym! Can anyone else relate to this? I love activewear and live in… BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with… Did you know that women who have low levels of Vitamin D are at a greater risk of a heart attack, heart failure, stroke diabetes or even higher blood pressure…