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How to Properly Care for Your Activewear


I am either dressed like I am going to the gym, or, I am actually going to the gym! Can anyone else relate to this? I love activewear and live in it! It is also one of the reasons I partnered with ZYIA Active! Not only is the quality of the clothing AMAZING, but the company itself is also pretty incredible as…

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3 Things to Do with Left Over Halloween Candy


So, it’s November 1st and the aftermath of Halloween is setting in. Your kids are probably tired and coming down from their sugar buzzes today…and you are now realizing they probably got way too much candy trick-or-treating last night. (The links in this post contain affiliate links at no cost to you. I may receive a small commission if you…

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Mom, Wife & Fitness Approved Activewear


Mom Wife Fitness Life Hi Friends! As many of you know from following my blog for the last year, I started Mom Wife Fitness Life because I am passionate about being a mom, wife and fitness enthusiast. My goal is to help as many women as possible to reach their goals and live a healthy life. Over the past year,…

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Fitness Friday: Best Ways to Boost Your Energy Levels


FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the time there are two main causes for feeling this way; lack of sleep or not putting the right foods into your body. (The links in this post and on this…

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Pumpkin Flaxseed Protein Muffins


THIS WEEKS FALL FIND This Fall, it is my goal to share my favorite Fall finds with you weekly. This could be fitness items, fashion trends, kid products, mommy tips, healthy recipes and more. These posts will be short and to the point, just giving you what you need, no fluff. This weeks’ find is AMAZING! A few weeks ago I…

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My Favorite Things: Fall Edition


FALL IS MY FAVORITE TIME OF YEAR Let me just start by saying that Fall is my absolute favorite time of year. Don’t get me wrong, I love summer, going to the beach, being tan, etc. But I LOVE Fall! There is something about being able to wear an oversized sweater, boots and be sipping on a warm tea, coffee,…

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FITNESS FRIDAY: Finding Motivation


Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so I can learn and grow within my own fitness journey. On Friday’s I may try a new workout, buy myself some new workout gear or simply set new goals. Fridays…

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FREE Fitness eBook!


As I was thinking about what to post today, I really started to look within and realized myself that I needed a little fitness motivation. I have truly enjoyed these past few weeks of summer and have gotten a bit lazy with my food prep and workouts. By lazy, I simply mean that I haven’t been as intentional nor have I…

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Healthy Back to School Lunch Ideas


Can you believe it? We are already almost half-way through August, where did the summer go?! Here in Michigan, we don’t go back until after Labor Day, but I know many schools around the county have already started and some are starting very soon. With that in mind, I thought it would be great to provide my readers with a…

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FITNESS FRIDAY: Ab & Core Workout


FITNESS FRIDAY Hi all, its that time again, yes it is Fitness Friday. Today’s topic hits home with so many of us women and moms. After having a baby or simply as we women get older, our core seems to be one of those areas we struggle with. For me, this is an area, along with my butt and thighs,…

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