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Outdoor Fitness Routines


Getting outside to get in your fitness routine is so fun and I don’t know about you friends but where I live, we only get so many months out of the year where it is warm and sunny, so I like to get outside as much as possible those months. We have 4 true seasons here in Northern MI: Fall,…

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Best Father’s Day Sales & Traditions


I’m so lucky to have such amazing dads in my life; my husband (father to my children) who is an awesome dad, my own dad who has taught me so much throughout my life and my father-in-law who shows us his endless support and love. So, with Father’s Day coming up this weekend I thought I’d share with you some…

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5 Ways to Lose Weight Faster


BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with yourself at each stage of your life. In my younger years, I struggled with being happy with how I looked and my weight.  After having children, I think I just…

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Summer BBQ Healthy Tips


Who Doesn’t Love a Good Summer BBQ!? Summer in Northern Michigan is one of my favorite times of the year so any reason to get outside and enjoy our friends and family is just fine with me. Even though I love a good BBQ, I don’t want to totally go overboard eating too much or consuming foods I don’t normally eat.…

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FITNESS FRIDAY: Staying Fit While Pregnant


No, I am not pregnant so let’s hope this post doesn’t start the rumor mill going. Though I am not pregnant, I very much believed in fitness while I was pregnant both times. I believe keeping active and fit during pregnancy is not only good for you but also the little tiny human you are so blessed to be growing…

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SURVIVING THE FIRST 6 MONTHS OF MOTHERHOOD


The moment has come, you’re finally a mother, but now what? The doctor doesn’t send home a manual on motherhood with you when you leave the hospital…so how do you survive on your own?! Don’t panic, being a mother, for the most part, is instinctual. However, with that said, there are so many so-called “experts” telling us moms the right and…

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Fitness Friday: Best Ways to Boost Your Energy Levels


FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the time there are two main causes for feeling this way; lack of sleep or not putting the right foods into your body. (The links in this post and on this…

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The Importance of Dating While Married


No friends, I don’t mean dating other people while you’re married…I mean to continue dating your spouse while you are married. Just because you say I DO doesn’t mean you should throw all the chivalry out the window. If you stop after marriage, image what will happen years down the road when you have kids, adult jobs, etc.?!   (Disclaimer:…

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Summer Essentials For The Entire Family


I’m so excited Summer is finally about here. The weather is getting nicer, things are turning green and bright flowers are popping out around us. The transition from Spring to Summer is one of my favorite times of year because it is like someone hits a reset button and we get a fresh start, a new beginning. CHANGING OF THE…

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30 Minute Healthy Meals For The Entire Family


Ok, Mamas! I know how busy you are but I also know how much you love your family. Part of loving them is giving them healthy foods that will make grow and flourish. I also know how hard it is to do this when you have such busy schedules so I am going to help you out by sharing some…

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