Fierce Leg & Booty Workout
Ok ladies, today I have a fierce leg & booty workout for you. It can be done in 40 minutes or less and more importantly done from anywhere you are so no excuses! If you don’t have weights, bring along your bands or really water bottles or your own body weight is just fine! Many of us say we can’t workout because we are traveling, on vacation, don’t have enough time and so on but the truth of the matter is that it is simply about priorities. Make taking care of yourself and your body a priority and you will find the time.
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Create A Workout Schedule
By nature, we are busy people and just seem to just be getting busier. My first tip to anyone for sticking with a workout program is to set a schedule for yourself and one that you can stick to. For example, if you aren’t a morning person don’t schedule your workouts in the morning, you’ll never stick with it for the long haul.
My Workout Schedule
Most people believe that because I am a work-from-home mom that I have all the time in the world to workout. While I may have more flexibility in my day, I do not necessarily have more time because of all the many other tasks that come along with being home, plus the dedicated attention my kids need. Because of this, I find it best if at least 3-4 days per week I go to our local YMCA (only a few miles away), is best because I can put the kiddos in child watch while I get 45 minutes of dedicated time to myself to get in a fantastic workout. Plus, the kids love playing there and get to interact with other kids their age. BONUS! The other times, I sneak in while my husband is here to help or during naptimes (if they nap).
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Leg & Booty Workout
Ok, you probably just want to get right to the workout now…so here it is. I recommend doing cardio prior to this workout to get your body loosened up as well as your heart rate up. I like to do a minimum of 15 minutes and a max of 30 minutes, it just depends on how much time you have because the below circuit takes about 20-25 minutes. I also recommend leaving time to stretch and cool down at the end. Enjoy & Don’t forget to comment and share below!
THE WORKOUT
