FITNESS & EXERCISE
I am truly blessed to have so many amazing people in my life; my kids, husband, family, friends, neighbors, etc.Over the years, I have learned I cannot be the person I need to be for all those people unless fitness and exercise is a part of my life. I know am a better mom, wife, and friend when I make fitness a large part of my life.
LOVE WHAT YOU DO
Because of the way I look at fitness, it is not a chore, it is not something I have to do, it is something I enjoy doing. Join me weekly and sometimes daily for tips, workouts and so much more! I hope making fitness apart of your life can enrich your life in the same way it has for me.
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A Daily Fitness Routine for Busy Moms
Making Time for Self-Care With Mother’s Day coming up soon…I wanted to focus my fitness routines around moms too…Let’s face it, as a mom, we tend to put everything and…
Spring Fitness To-Do List (Free Printable)
I’ve seen a lot of bloggers posting about awesome things they are doing this Spring, a lot of those are fitness related as well as family friendly. It got me…
How to Properly Care for Your Activewear
I am either dressed like I am going to the gym, or, I am actually going to the gym! Can anyone else relate to this? I love activewear and live in…
5 Ways to Promote Weightloss
BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with…
Outdoor Fitness Routines
Getting outside to get in your fitness routine is so much fun and I don’t know about you but where I live, we only get so many months out of…
Fitness After Injury
An injury of any magnitude can be extremely humbling. As I am sure many of you can tell, I am a very active & independent individual. I spend my days…
6 Simple Self-Care Best Practices for a Healthy Mind & Body
Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when…
Fitness Friday: Best Ways to Boost Your Energy Levels
FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the…
FITNESS FRIDAY: Finding Motivation
Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so…
FREE Fitness eBook!
As I was thinking about what to post today, I really started to look within and realized that I needed a little fitness motivation. I have truly enjoyed these past…