FITNESS & EXERCISE
I am truly blessed to have so many amazing people in my life; my kids, husband, family, friends, neighbors, etc.Over the years, I have learned I cannot be the person I need to be for all those people unless fitness and exercise is a part of my life. I know am a better mom, wife, and friend when I make fitness a large part of my life.
LOVE WHAT YOU DO
Because of the way I look at fitness, it is not a chore, it is not something I have to do, it is something I enjoy doing. Join me weekly and sometimes daily for tips, workouts and so much more! I hope making fitness apart of your life can enrich your life in the same way it has for me.
Don’t forget to get my FITNESS EBOOK, its FREE!
Fitness After Injury
An injury of any magnitude can be extremely humbling. As I am sure many of you can tell, I am a very active & independent individual. I spend my days…
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Spring Fitness To-Do List (Free Printable)
I’ve seen a lot of bloggers posting about awesome things they are doing this Spring, a lot of those are fitness related as well as family friendly. It got me…
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6 Simple Self-Care Best Practices for a Healthy Mind & Body
Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when…
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How to Properly Care for Your Activewear
I am either dressed like I am going to the gym, or, I am actually going to the gym! Can anyone else relate to this? I love activewear and live in…
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Fitness Friday: Best Ways to Boost Your Energy Levels
FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the…
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FITNESS FRIDAY: Finding Motivation
Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so…
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FREE Fitness eBook!
As I was thinking about what to post today, I really started to look within and realized myself that I needed a little fitness motivation. I have truly enjoyed these…
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FITNESS FRIDAY: Ab & Core Workout
FITNESS FRIDAY Hi all, its that time again, yes it is Fitness Friday. Today’s topic hits home with so many of us women and moms. After having a baby or…
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Never Miss A Monday
Monday Vibes So let’s be honest, Mondays are not always amazing. Most of us are exhausted from trying to fit too much into the weekend and then, of course, we…
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My Go-To Fitness Products
It’s no secret, I LOVE EVERYTHING ABOUT FITNESS! Just because I love fitness, doesn’t mean I spend a million dollars on equipment and products, nor should I need to. Today…
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