FITNESS & EXERCISE
I am truly blessed to have so many amazing people in my life; my kids, husband, family, friends, neighbors, etc.Over the years, I have learned I cannot be the person I need to be for all those people unless fitness and exercise is a part of my life. I know am a better mom, wife, and friend when I make fitness a large part of my life.
LOVE WHAT YOU DO
Because of the way I look at fitness, it is not a chore, it is not something I have to do, it is something I enjoy doing. Join me weekly and sometimes daily for tips, workouts and so much more! I hope making fitness apart of your life can enrich your life in the same way it has for me.
Don’t forget to get my FITNESS EBOOK, its FREE!
6 Simple Self-Care Best Practices for a Healthy Mind & Body
Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when…
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How to Properly Care for Your Activewear
I am either dressed like I am going to the gym, or, I am actually going to the gym! Can anyone else relate to this? I love activewear and live in…
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Fitness Friday: Best Ways to Boost Your Energy Levels
FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the…
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FITNESS FRIDAY: Finding Motivation
Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so…
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FREE Fitness eBook!
As I was thinking about what to post today, I really started to look within and realized myself that I needed a little fitness motivation. I have truly enjoyed these…
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FITNESS FRIDAY: Ab & Core Workout
FITNESS FRIDAY Hi all, its that time again, yes it is Fitness Friday. Today’s topic hits home with so many of us women and moms. After having a baby or…
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Never Miss A Monday
Monday Vibes So let’s be honest, Mondays are not always amazing. Most of us are exhausted from trying to fit too much into the weekend and then, of course, we…
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My Go-To Fitness Products
It’s no secret, I LOVE EVERYTHING ABOUT FITNESS! Just because I love fitness, doesn’t mean I spend a million dollars on equipment and products, nor should I need to. Today…
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Fierce Leg & Booty Workout
Ok ladies, today I have a fierce leg & booty workout for you. It can be done in 40 minutes or less and more importantly done from anywhere you are…
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FITNESS FRIDAY: 15-Minute Cardio Workout
WHAT IS FITNESS FRIDAY? You may be wondering, what is Fitness Friday? For me, Friday’s can be one of the hardest days to workout, with the exception of Monday. It…
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