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Tag Archives : Exercise

Spring Fitness To-Do List (Free Printable)


I’ve seen a lot of bloggers posting about awesome things they are doing this Spring, a lot of those are fitness related as well as family friendly. It got me thinking, I need my very own list of things to do this spring for myself and my family. This is not your typical Spring to-do list. We all know we…

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Fitness Friday: Best Ways to Boost Your Energy Levels


FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the time there are two main causes for feeling this way; lack of sleep or not putting the right foods into your body. (The links in this post and on this…

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FITNESS FRIDAY: Finding Motivation


Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so I can learn and grow within my own fitness journey. On Friday’s I may try a new workout, buy myself some new workout gear or simply set new goals. Fridays…

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FREE Fitness eBook!


As I was thinking about what to post today, I really started to look within and realized myself that I needed a little fitness motivation. I have truly enjoyed these past few weeks of summer and have gotten a bit lazy with my food prep and workouts. By lazy, I simply mean that I haven’t been as intentional nor have I…

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FITNESS FRIDAY: Ab & Core Workout


FITNESS FRIDAY Hi all, its that time again, yes it is Fitness Friday. Today’s topic hits home with so many of us women and moms. After having a baby or simply as we women get older, our core seems to be one of those areas we struggle with. For me, this is an area, along with my butt and thighs,…

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Never Miss A Monday


Monday Vibes So let’s be honest, Mondays are not always amazing. Most of us are exhausted from trying to fit too much into the weekend and then, of course, we try to get everything done on the first day of the week so we feel accomplished. I’m not sure why we do this to ourselves, but we do. I set a…

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My Go-To Fitness Products


It’s no secret, I LOVE EVERYTHING ABOUT FITNESS! Just because I love fitness, doesn’t mean I spend a million dollars on equipment and products, nor should I need to. Today I am going to share with you my go-to fitness products that can be used at home or when in the gym, and some even while traveling. My goal is…

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Fierce Leg & Booty Workout


Ok ladies, today I have a fierce leg & booty workout for you. It can be done in 40 minutes or less and more importantly done from anywhere you are so no excuses! If you don’t have weights, bring along your bands or really water bottles or your own body weight is just fine! Many of us say we can’t…

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FITNESS FRIDAY: 15-Minute Cardio Workout


WHAT IS FITNESS FRIDAY? You may be wondering, what is Fitness Friday? For me, Friday’s can be one of the hardest days to workout, with the exception of Monday. It just seems like I have a million things to do and can’t cram it all in. It isn’t because I don’t want to work out, I just seem to be…

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A Daily Fitness Routine for Busy Moms


Mom’s Have No Extra Time With Mother’s Day coming up this weekend…I wanted to focus my fitness routines around moms too… Let’s face it, sometimes as a mom, we have little time for anything else other than simply being a mom. After the kids are taken care of, there are endless amounts of chores and other things to do. As…

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