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Tag Archives : Fit

Summer BBQ Healthy Tips

Who Doesn’t Love a Good Summer BBQ!? Summer in Northern Michigan is one of my favorite times of the year so any reason to get outside and enjoy our friends and family is just fine with me. Even though I love a good BBQ, I don’t want to totally go overboard eating too much or consuming foods I don’t normally eat.…

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FITNESS FRIDAY: Finding Motivation

Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so I can learn and grow within my own fitness journey. On Friday’s I may try a new workout, buy myself some new workout gear or simply set new goals. Fridays…

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Never Miss A Monday

Monday Vibes So let’s be honest, Mondays are not always amazing. Most of us are exhausted from trying to fit too much into the weekend and then, of course, we try to get everything done on the first day of the week so we feel accomplished. I’m not sure why we do this to ourselves, but we do. I set a…

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Fierce Leg & Booty Workout

Ok ladies, today I have a fierce leg & booty workout for you. It can be done in 40 minutes or less and more importantly done from anywhere you are so no excuses! If you don’t have weights, bring along your bands or really water bottles or your own body weight is just fine! Many of us say we can’t…

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FITNESS FRIDAY: 15-Minute Cardio Workout

WHAT IS FITNESS FRIDAY? You may be wondering, what is Fitness Friday? For me, Friday’s can be one of the hardest days to workout, with the exception of Monday. It just seems like I have a million things to do and can’t cram it all in. It isn’t because I don’t want to work out, I just seem to be…

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Tools to Kickstart Your Fitness Goals

YOUR GOALS Let me start by saying everyone’s fitness goals are different, they should be and that is ok. Some people simply want to feel healthy, others want more muscle tone, some want to lose weight or inches. No matter your goals or other peoples goals, let’s be supportive of one another. The fact that you have fitness goals is huge.…

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THE JOURNEY: Mom Wife Fitness Life

Why Mom Wife Fitness Life? Today I wanted to talk briefly about what this platform is for and what it means to me. Mom Wife Fitness Life was created late 2017 and has just started to take off. I created Mom Wife Fitness Life to share my life, experiences, and passions with you, my devoted audience. My goal is to…

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