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Tag Archives : fitness

Fitness After Injury


An injury of any magnitude can be extremely humbling. As I am sure many of you can tell, I am a very active & independent individual. I spend my days outdoors, at the gym, running around with my kiddos, etc. In the past, I experienced very significant injuries including a broken hip & pelvis! As painful as that was, I…

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Spring Fitness To-Do List (Free Printable)


I’ve seen a lot of bloggers posting about awesome things they are doing this Spring, a lot of those are fitness related as well as family friendly. It got me thinking, I need my very own list of things to do this spring for myself and my family. This is not your typical Spring to-do list. We all know we…

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Start Your Very Own Activewear Business at Home


Did you know the Athletic Wear Industry will reach over $83 Billion by 2020, that is only 2 years away! Don’t you want a piece of that? I know I did and that is why I started my very own Athletic Wear Business while staying home with my kiddos and I can help you do the same. (The links in…

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6 Simple Self-Care Best Practices for a Healthy Mind & Body


Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when we started. The first rule is to STOP DOING THIS! I personally know how easy it is to get caught up in the glamor Instagram shows, but that is simply…

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Mom, Wife & Fitness Approved Activewear


Mom Wife Fitness Life Hi Friends! As many of you know from following my blog for the last year, I started Mom Wife Fitness Life because I am passionate about being a mom, wife and fitness enthusiast. My goal is to help as many women as possible to reach their goals and live a healthy life. Over the past year,…

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Fitness Friday: Best Ways to Boost Your Energy Levels


FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the time there are two main causes for feeling this way; lack of sleep or not putting the right foods into your body. (The links in this post and on this…

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FITNESS FRIDAY: Finding Motivation


Fitness Friday Yay! It is Friday and that means its a day to focus on Fitness. It is a day I like to regroup, reflect on the past week so I can learn and grow within my own fitness journey. On Friday’s I may try a new workout, buy myself some new workout gear or simply set new goals. Fridays…

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FREE Fitness eBook!


As I was thinking about what to post today, I really started to look within and realized myself that I needed a little fitness motivation. I have truly enjoyed these past few weeks of summer and have gotten a bit lazy with my food prep and workouts. By lazy, I simply mean that I haven’t been as intentional nor have I…

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FITNESS FRIDAY: Ab & Core Workout


FITNESS FRIDAY Hi all, its that time again, yes it is Fitness Friday. Today’s topic hits home with so many of us women and moms. After having a baby or simply as we women get older, our core seems to be one of those areas we struggle with. For me, this is an area, along with my butt and thighs,…

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My Go-To Fitness Products


It’s no secret, I LOVE EVERYTHING ABOUT FITNESS! Just because I love fitness, doesn’t mean I spend a million dollars on equipment and products, nor should I need to. Today I am going to share with you my go-to fitness products that can be used at home or when in the gym, and some even while traveling. My goal is…

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