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A Moms Holiday Survivial Guide


You Can NOT Do It All Thanksgiving is over and we are moving on into the thick of the Holiday Season: Christmas & New Years! During the holidays, things get chaotic and even stressful, especially for us Mama’s who try to keep it all together! The first piece of advice Mamas is, YOU CAN NOT DO IT ALL! Make a list,…

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Healthy Back to School Lunch Ideas


Can you believe it? We are already almost half-way through August, where did the summer go?! Here in Michigan, we don’t go back until after Labor Day, but I know many schools around the county have already started and some are starting very soon. With that in mind, I thought it would be great to provide my readers with a…

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Summer BBQ Healthy Tips


Who Doesn’t Love a Good Summer BBQ!? Summer in Northern Michigan is one of my favorite times of the year so any reason to get outside and enjoy our friends and family is just fine with me. Even though I love a good BBQ, I don’t want to totally go overboard eating too much or consuming foods I don’t normally eat.…

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6 Common Carbs To Uncover Your Abs


CARBS There is a common misunderstanding that all carbs are bad for you. Well, I am here to tell you that isn’t true and in fact, there are some carbs that can promote the reduction of belly fat. So, who is with me?! I know for myself, this has been a total game changer. Not only with how I think…

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Weekly Food Prep 101


Make Life Easier Whether you work out of the home, are a stay-at-home mom or do a little of both, I’m sure it is safe to say your life is still crazy busy being a mom and wife. Make life easier for yourself by doing a little weekly meal prepping. Some people prep all of their meals down to the…

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Healthy Holiday Appitizers


Only 15 Days Until Thanksgiving & 47 Days Until Christmas!  The holiday season is coming up fast. That means a lot of holiday parties and a lot of holiday food. Yikes! If you are like me, you are always wondering, “Is there going to be anything healthy at the party for me to eat?” One way to know for sure…

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