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  • 5 Ways to Promote Weightloss

    BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with yourself at each stage of your life. In my younger…

  • Fitness Friday: Best Ways to Boost Your Energy Levels

    FEELING SLUGGISH? Ever wake up in the morning feeling sluggish or not motivated to get your workout in? Raise your hand, I know we’ve all been there. Most of the time there are two main causes for feeling this way;…

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