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5 Ways to Lose Weight Faster

BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with yourself at each stage of your life. In my younger years, I struggled with being happy with how I looked and my weight.  After having children, I think I just…

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Weekly Food Prep 101

Make Life Easier Whether you work out of the home, are a stay-at-home mom or do a little of both, I’m sure it is safe to say your life is still crazy busy being a mom and wife. Make life easier for yourself by doing a little weekly meal prepping. Some people prep all of their meals down to the…

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