5 Ways to Promote Weightloss
BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with yourself at each stage of your life. In my younger…
January Outfit of the Day – Daily Deal
So it’s January, you’ve started all your New Year’s Resolutions to get healthy & fit, but you have nothing to wear to the GYM. Sound familiar? I’ve decided to offer a Daily Deal, the ENTIRE MONTH of January. HOW DOES…
WHAT IS INTERMITTENT FASTING? IS IT RIGHT FOR ME?
Intermittent Fasting You may have started to hear the buzz about Intermittent Fasting over the past year or so, so what is it exactly? First of all let me be clear, Intermittent Fasting is not a diet. Simply put, it…
