FITNESS FRIDAY: Ab & Core Workout
FITNESS FRIDAY Hi all, its that time again, yes it is Fitness Friday. Today’s topic hits home with so many of us women and moms. After having a baby or simply as we women get older, our core seems to…
20-Minute Ab & Booty Workout You Can Do Anywhere
My Two Favorite Body Parts to Train It’s no secret, I love to train my abs and booty. For me, those seem to be areas that make me feel the best when I train and feeling my best is really…
6 Common Carbs To Uncover Your Abs
CARBS There is a common misunderstanding that all carbs are bad for you. Well, I am here to tell you that isn’t true and in fact, there are some carbs that can promote the reduction of belly fat. So, who…
