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Tag Archives : Healthy

6 Simple Self-Care Best Practices for a Healthy Mind & Body


Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when we started. The first rule is to STOP DOING THIS! I personally know how easy it is to get caught up in the glamor Instagram shows, but that is simply…

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Pumpkin Flaxseed Protein Muffins


THIS WEEKS FALL FIND This weeks’ find is AMAZING! A few weeks ago I found out you could bake with my favorite pancake and waffle mix, Kodiak Cakes! Then, just this week I found they make a Pumpkin Flaxseed mix…so exciting! There is a recipe right on the box, but I swayed from that to add more protein and make…

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FREE Fitness eBook!


As I was thinking about what to post today, I really started to look within and realized myself that I needed a little fitness motivation. I have truly enjoyed these past few weeks of summer and have gotten a bit lazy with my food prep and workouts. By lazy, I simply mean that I haven’t been as intentional nor have I…

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My Go-To Fitness Products


It’s no secret, I LOVE EVERYTHING ABOUT FITNESS! Just because I love fitness, doesn’t mean I spend a million dollars on equipment and products, nor should I need to. Today I am going to share with you my go-to fitness products that can be used at home or when in the gym, and some even while traveling. My goal is…

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Fierce Leg & Booty Workout


Ok ladies, today I have a fierce leg & booty workout for you. It can be done in 40 minutes or less and more importantly done from anywhere you are so no excuses! If you don’t have weights, bring along your bands or really water bottles or your own body weight is just fine! Many of us say we can’t…

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FITNESS FRIDAY: 15-Minute Cardio Workout


WHAT IS FITNESS FRIDAY? You may be wondering, what is Fitness Friday? For me, Friday’s can be one of the hardest days to workout, with the exception of Monday. It just seems like I have a million things to do and can’t cram it all in. It isn’t because I don’t want to work out, I just seem to be…

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Summer BBQ Healthy Tips


Who Doesn’t Love a Good Summer BBQ!? Summer in Northern Michigan is one of my favorite times of the year so any reason to get outside and enjoy our friends and family is just fine with me. Even though I love a good BBQ, I don’t want to totally go overboard eating too much or consuming foods I don’t normally eat.…

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FITNESS FRIDAY: Staying Fit While Pregnant


No, I am not pregnant so let’s hope this post doesn’t start the rumor mill going. Though I am not pregnant, I very much believed in fitness while I was pregnant both times. I believe keeping active and fit during pregnancy is not only good for you but also the little tiny human you are so blessed to be growing…

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A Daily Fitness Routine for Busy Moms


Mom’s Have No Extra Time With Mother’s Day coming up this weekend…I wanted to focus my fitness routines around moms too… Let’s face it, sometimes as a mom, we have little time for anything else other than simply being a mom. After the kids are taken care of, there are endless amounts of chores and other things to do. As…

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Tools to Kickstart Your Fitness Goals


YOUR GOALS Let me start by saying everyone’s fitness goals are different, they should be and that is ok. Some people simply want to feel healthy, others want more muscle tone, some want to lose weight or inches. No matter your goals or other peoples goals, let’s be supportive of one another. The fact that you have fitness goals is huge.…

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