A Daily Fitness Routine for Busy Moms
Making Time for Self-Care With Mother’s Day coming up soon…I wanted to focus my fitness routines around moms too…Let’s face it, as a mom, we tend to put everything and everyone else first. I’m here to remind you to make…
Tips to Eat Healthy at Summer BBQ’s
Who Doesn’t Love a Good Summer BBQ!? Summer in Northern Michigan is one of my favorite times of the year so any reason to get outside and enjoy our friends and family is just fine with me. Even though I love…
6 Fitness Tips for a Healthy Life in 2021
2020 was the year of all years! Am I right?!??! I think it was a year of learning and growth for so many as well. I know for me personally, it was a year of learning what is truly important…
January Outfit of the Day – Daily Deal
So it’s January, you’ve started all your New Year’s Resolutions to get healthy & fit, but you have nothing to wear to the GYM. Sound familiar? I’ve decided to offer a Daily Deal, the ENTIRE MONTH of January. HOW DOES…
6 Simple Self-Care Best Practices for a Healthy Mind & Body
Let’s be honest friends, we all scroll through social media looking for ways to become a better version of ourselves and instead we make ourselves feel less worthy than when we started. The first rule is to STOP DOING THIS!…
Pumpkin Flaxseed Protein Muffins
THIS WEEKS FALL FIND This weeks’ find is AMAZING! A few weeks ago I found out you could bake with my favorite pancake and waffle mix, Kodiak Cakes! Then, just this week I found they make a Pumpkin Flaxseed mix…so…
FREE Fitness eBook!
As I was thinking about what to post today, I really started to look within and realized that I needed a little fitness motivation. I have truly enjoyed these past few weeks of summer and have gotten a bit lazy…
My Go-To Fitness Products
It’s no secret, I LOVE EVERYTHING ABOUT FITNESS! Just because I love fitness, doesn’t mean I spend a million dollars on equipment and products, nor should I need to. Today I am going to share with you my go-to fitness…
Fierce Leg & Booty Workout
Ok ladies, today I have a fierce leg & booty workout for you. It can be done in 40 minutes or less and more importantly done from anywhere you are so no excuses! If you don’t have weights, bring along…
FITNESS FRIDAY: 15-Minute Cardio Workout
WHAT IS FITNESS FRIDAY? You may be wondering, what is Fitness Friday? For me, Friday’s can be one of the hardest days to workout, with the exception of Monday. It just seems like I have a million things to do…
