WHAT IS INTERMITTENT FASTING? IS IT RIGHT FOR ME?
Intermittent Fasting You may have started to hear the buzz about Intermittent Fasting over the past year or so, so what is it exactly? First of all let me be clear, Intermittent Fasting is not a diet. Simply put, it…
FITNESS FRIDAY: Top 3 Workout Programs to Get Lean
As women, most of us want to have long and lean muscles. Unless you are a bodybuilder or really like to lift heavy weights (nothing wrong with this, just not for me), lean is the look most of us go…
