5 Ways to Promote Weightloss
BE HEALTHY I am an advocate of losing weight the right way, the healthy way. I am not about fads or lose weight quick diets. It’s important to be happy with yourself at each stage of your life. In my younger…
THE JOURNEY: Mom Wife Fitness Life
Why Mom Wife Fitness Life? Today I wanted to talk briefly about what this platform is for and what it means to me. Mom Wife Fitness Life was created late 2017 and has just started to take off. I created…
FITNESS FRIDAY: Top 3 Workout Programs to Get Lean
As women, most of us want to have long and lean muscles. Unless you are a bodybuilder or really like to lift heavy weights (nothing wrong with this, just not for me), lean is the look most of us go…
