20-Minute Ab & Booty Workout You Can Do Anywhere
My Two Favorite Body Parts to Train It’s no secret, I love to train my abs and booty. For me, those seem to be areas that make me feel the best when I train and feeling my best is really…
FITNESS & MEAL PLANNER
FITNESS IS MORE THAN EXERCISING If I’ve learned one thing from my own fitness journey, it would be that there is more to fitness than just working out hard every day. Your body also needs to be fueled properly so…
FITNESS FRIDAY: 3 Tips To Get Bikini Ready
FITNESS FRIDAY Hi all! Thank you for stopping by today to read this post. I mean who doesn’t want to be bikini ready this summer? These tips may even give you some results before you leave for Spring Break in…
THE JOURNEY: Mom Wife Fitness Life
Why Mom Wife Fitness Life? Today I wanted to talk briefly about what this platform is for and what it means to me. Mom Wife Fitness Life was created late 2017 and has just started to take off. I created…
MARCH MADNESS: 30 Day Fitness Challenge
FitnessĀ If you are reading this post, it is because you have a love for fitness, are wanting to make a change or are looking for a challenge. No matter your reason, I am here to help. Not all people…
How I Got Out of My "Mom" Jeans
Being a Mom is A Blessing There is no greater miracle in life than having a baby! I love being a mom and everything that comes with it, even the unwanted weight, unwanted blemishes, scars, etc. With that said, I…
Reach Your Fitness Goals During the Holidays
Every year around New Year’s the Gym membership go up and people begin to work out. They do this because they made poor choice after poor choice leading up to the Holiday season and then just figured I mine as…
FITNESS FRIDAY: Top 3 Workout Programs to Get Lean
As women, most of us want to have long and lean muscles. Unless you are a bodybuilder or really like to lift heavy weights (nothing wrong with this, just not for me), lean is the look most of us go…
I STARTED A BLOG!
So if you have followed me on social media, you may have noticed over the last week that I have started a blog…well it is true! I am so excited that this day has finally come. My own blog and…
