FITNESS FRIDAY: Staying Fit While Pregnant
No, I am not pregnant so let’s hope this post doesn’t start the rumor mill going. Though I am not pregnant, I very much believed in fitness while I was pregnant both times. I believe keeping active and fit during…
Tools to Kickstart Your Fitness Goals
YOUR GOALS Let me start by saying everyone’s fitness goals are different, they should be and that is ok. Some people simply want to feel healthy, others want more muscle tone, some want to lose weight or inches. No matter your…
20-Minute Ab & Booty Workout You Can Do Anywhere
My Two Favorite Body Parts to Train It’s no secret, I love to train my abs and booty. For me, those seem to be areas that make me feel the best when I train and feeling my best is really…
6 Common Carbs To Uncover Your Abs
CARBS There is a common misunderstanding that all carbs are bad for you. Well, I am here to tell you that isn’t true and in fact, there are some carbs that can promote the reduction of belly fat. So, who…
FITNESS & MEAL PLANNER
FITNESS IS MORE THAN EXERCISING If I’ve learned one thing from my own fitness journey, it would be that there is more to fitness than just working out hard every day. Your body also needs to be fueled properly so…
FITNESS FRIDAY: 3 Tips To Get Bikini Ready
FITNESS FRIDAY Hi all! Thank you for stopping by today to read this post. I mean who doesn’t want to be bikini ready this summer? These tips may even give you some results before you leave for Spring Break in…
MARCH MADNESS: 30 Day Fitness Challenge
Fitness If you are reading this post, it is because you have a love for fitness, are wanting to make a change or are looking for a challenge. No matter your reason, I am here to help. Not all people…
Advice From A Sleep Deprived Mom
Sleep Deprivation Is No Joke If you are a mom, you know what sleep deprivation is. Some parents are more sleep deprived than others, but at some point, as a parent, you experience the feeling. For me, with my first…
FITNESS FRIDAY: Top 3 Workout Programs to Get Lean
As women, most of us want to have long and lean muscles. Unless you are a bodybuilder or really like to lift heavy weights (nothing wrong with this, just not for me), lean is the look most of us go…
